Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 30: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
45,36g |
|
61,41g |
|
-
|
-
|
September 2023 |
Jum 8: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
April 2023 |
Jum 7: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
10,75g |
|
3,90g |
|
-
|
-
|
Februari 2023 |
Sel 14: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
17,00g |
|
20,00g |
|
-
|
-
|
Mei 2019 |
Rab 1: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
10,80g |
|
95,03g |
|
-
|
-
|
April 2019 |
Min 14: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
4,76g |
|
43,72g |
|
-
|
-
|
Maret 2019 |
Sel 26: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
40,14g |
|
65,09g |
|
-
|
-
|
Sen 25: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
32,49g |
|
88,28g |
|
-
|
-
|
Sen 18: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
35,68g |
|
79,88g |
|
-
|
-
|
Sen 4: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
68,13g |
|
77,86g |
|
-
|
-
|
Min 3: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
33,64g |
|
83,53g |
|
-
|
-
|
Februari 2019 |
Rab 27: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
41,82g |
|
80,79g |
|
-
|
-
|
Sel 26: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
79,73g |
|
131,63g |
|
-
|
-
|
Sen 25: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
57,03g |
|
75,22g |
|
-
|
-
|
Min 24: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
52,16g |
|
95,00g |
|
-
|
-
|
Kam 21: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
1,82g |
|
2,00g |
|
-
|
-
|
Sel 19: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
35,78g |
|
52,14g |
|
-
|
-
|
Sen 18: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
8,00g |
|
1,50g |
|
-
|
-
|
Jum 15: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
43,29g |
|
72,16g |
|
-
|
-
|
Sen 11: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
67,25g |
|
89,51g |
|
-
|
-
|
|
|