Entri Makanan dan Latihan Terkini
| September 2013 |
| Sen 16: |
1707
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,24g |
|
94,07g |
|
34,75g |
|
-
|
-
|
| Kam 12: |
747
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
43,04g |
|
16,82g |
|
-
|
-
|
| Sel 10: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
26,06g |
|
9,11g |
|
-
|
-
|
| Sen 9: |
1982
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
146,14g |
|
117,56g |
|
43,41g |
|
-
|
-
|
| Min 8: |
650
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
30,00g |
|
20,00g |
|
-
|
-
|
| Sab 7: |
1100
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
54,58g |
|
20,08g |
|
-
|
-
|
| Jum 6: |
1396
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
114,55g |
|
26,78g |
|
-
|
-
|
| Kam 5: |
1552
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
123,34g |
|
38,53g |
|
-
|
-
|
| Rab 4: |
410
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
27,70g |
|
5,73g |
|
-
|
-
|
| Sel 3: |
1500
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
117,45g |
|
29,00g |
|
-
|
-
|
| Agustus 2013 |
| Sab 31: |
1624
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,91g |
|
112,35g |
|
31,28g |
|
-
|
-
|
| Jum 30: |
1691
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,81g |
|
75,27g |
|
39,57g |
|
-
|
-
|
| Rab 28: |
1367
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
88,43g |
|
32,78g |
|
-
|
-
|
| Sel 27: |
1554
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,32g |
|
83,75g |
|
54,37g |
|
-
|
-
|
| Sen 26: |
1194
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
87,29g |
|
30,56g |
|
-
|
-
|
| Jum 23: |
938
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
44,90g |
|
4,02g |
|
-
|
-
|
| Kam 22: |
1706
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
139,09g |
|
97,14g |
|
11,98g |
|
-
|
-
|
| Rab 21: |
1812
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
147,84g |
|
94,07g |
|
28,87g |
|
-
|
-
|
| Sel 20: |
1634
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
110,90g |
|
125,07g |
|
35,85g |
|
-
|
-
|
| Sen 19: |
1995
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
156,60g |
|
93,40g |
|
61,68g |
|
-
|
-
|
|
|
