Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 5: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
3,79g |
|
23,12g |
|
-
|
-
|
| Sel 3: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Sen 2: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
30,12g |
|
188,64g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
14,94g |
|
132,47g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
26,57g |
|
80,25g |
|
-
|
-
|
| Sen 26: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
12,33g |
|
105,26g |
|
-
|
-
|
| Kam 22: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
44,51g |
|
162,97g |
|
-
|
-
|
| Rab 21: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
16,80g |
|
66,90g |
|
-
|
-
|
| Sen 19: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
15,72g |
|
107,10g |
|
-
|
-
|
| Rab 14: |
1883 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
91,78g |
|
191,18g |
|
-
|
-
|
| Sel 13: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
34,03g |
|
74,62g |
|
-
|
-
|
| Sen 12: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
19,87g |
|
121,46g |
|
-
|
-
|
| Jum 9: |
476 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
9,17g |
|
66,15g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
15,85g |
|
102,22g |
|
-
|
-
|
| Sel 25: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
51,65g |
|
154,43g |
|
-
|
-
|
| Sen 24: |
1200 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
44,80g |
|
175,81g |
|
-
|
-
|
| Sab 22: |
393 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
6,47g |
|
62,20g |
|
-
|
-
|
| Kam 20: |
2021 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,66g |
|
104,43g |
|
184,29g |
|
-
|
-
|
| Rab 19: |
819 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
43,08g |
|
58,18g |
|
-
|
-
|
| Sel 18: |
1755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
42,20g |
|
252,01g |
|
-
|
-
|
|
|
