Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Min 2: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
39,05g |
|
22,31g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
21,70g |
|
34,39g |
|
-
|
-
|
| Sel 21: |
650 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
55,70g |
|
34,78g |
|
-
|
-
|
| Sen 20: |
1387 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
60,62g |
|
200,61g |
|
-
|
-
|
| Min 19: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
16,70g |
|
53,62g |
|
-
|
-
|
| Rab 1: |
1455 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
116,23g |
|
107,80g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1767 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
100,04g |
|
203,47g |
|
-
|
-
|
| Sen 29: |
1672 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
108,41g |
|
131,55g |
|
-
|
-
|
| Min 28: |
1479 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
54,52g |
|
179,05g |
|
-
|
-
|
| Sab 27: |
461 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
15,80g |
|
73,07g |
|
-
|
-
|
| Jum 26: |
1833 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
115,50g |
|
218,13g |
|
-
|
-
|
| Kam 25: |
1826 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
94,35g |
|
205,44g |
|
-
|
-
|
| Rab 24: |
1819 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
83,90g |
|
238,24g |
|
-
|
-
|
| Sel 23: |
1898 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
87,87g |
|
228,97g |
|
-
|
-
|
| Sen 22: |
1818 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
123,76g |
|
151,72g |
|
-
|
-
|
| Min 21: |
1714 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
159,08g |
|
87,06g |
|
-
|
-
|
| Sab 20: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
95,64g |
|
175,45g |
|
-
|
-
|
| Jum 19: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
68,52g |
|
198,41g |
|
-
|
-
|
| Kam 18: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
49,51g |
|
160,37g |
|
-
|
-
|
| Rab 17: |
1771 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
85,18g |
|
252,35g |
|
-
|
-
|
|
|
