Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
14,30g |
|
62,50g |
|
-
|
-
|
| Sen 3: |
702 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
18,99g |
|
88,53g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
676 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
67,37g |
|
23,93g |
|
-
|
-
|
| Rab 22: |
928 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
40,60g |
|
107,51g |
|
-
|
-
|
| Sel 21: |
551 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
45,17g |
|
27,88g |
|
-
|
-
|
| Sen 20: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
34,97g |
|
40,91g |
|
-
|
-
|
| Min 19: |
897 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
67,70g |
|
38,21g |
|
-
|
-
|
| Sel 14: |
1408 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
61,75g |
|
147,89g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
3,18g |
|
5,96g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
39,10g |
|
13,94g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
680 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
45,77g |
|
66,01g |
|
-
|
-
|
| Sel 30: |
927 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
40,10g |
|
102,39g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
6,30g |
|
13,00g |
|
-
|
-
|
| Rab 6: |
926 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
66,73g |
|
93,66g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
26,56g |
|
38,29g |
|
-
|
-
|
| Kam 26: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
0,72g |
|
21,20g |
|
-
|
-
|
| Jum 20: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
9,43g |
|
35,79g |
|
-
|
-
|
| Kam 19: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
45,27g |
|
100,96g |
|
-
|
-
|
| Sen 16: |
626 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
30,29g |
|
68,03g |
|
-
|
-
|
| Min 15: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
4,24g |
|
18,91g |
|
-
|
-
|
|
|
