Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
23,46g |
|
9,33g |
|
-
|
-
|
| Min 9: |
752 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
29,63g |
|
77,92g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
23,12g |
|
8,19g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
517 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
33,80g |
|
42,68g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
20,65g |
|
18,90g |
|
-
|
-
|
| Sab 10: |
1216 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
83,14g |
|
79,15g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
375 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
20,04g |
|
31,75g |
|
-
|
-
|
| Sel 16: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
24,67g |
|
25,42g |
|
-
|
-
|
| Sen 15: |
1327 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
90,38g |
|
68,14g |
|
-
|
-
|
| Min 14: |
1145 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
92,30g |
|
33,72g |
|
-
|
-
|
| Sab 13: |
1208 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
65,94g |
|
105,10g |
|
-
|
-
|
| Jum 12: |
1410 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
89,52g |
|
82,80g |
|
-
|
-
|
| Kam 11: |
1779 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,87g |
|
95,67g |
|
117,62g |
|
-
|
-
|
| Rab 10: |
1390 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
135,77g |
|
63,67g |
|
-
|
-
|
| Sel 9: |
562 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
37,20g |
|
32,09g |
|
-
|
-
|
| Sen 8: |
1556 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
87,19g |
|
94,19g |
|
-
|
-
|
| Min 7: |
1303 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
78,55g |
|
150,30g |
|
-
|
-
|
| Sab 6: |
1551 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
112,18g |
|
121,15g |
|
2293*
|
 742
|
| Maret 2023 |
| Min 5: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
18,02g |
|
6,03g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
1553 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
98,65g |
|
93,25g |
|
-
|
-
|
|
|
