Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 18: |
-
|
-
|
|
3027*
|
-
|
| Kam 11: |
1739 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
70,33g |
|
216,85g |
|
-
|
-
|
| Rab 10: |
1572 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
68,01g |
|
152,11g |
|
-
|
-
|
| Sel 9: |
1406 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
45,10g |
|
152,10g |
|
-
|
-
|
| Sen 8: |
1601 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
72,28g |
|
176,62g |
|
-
|
-
|
| Min 7: |
1775 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
69,98g |
|
213,03g |
|
-
|
-
|
| Sab 6: |
1279 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
41,48g |
|
193,87g |
|
2894*
|
 1615
|
| Jum 5: |
1514 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
59,73g |
|
203,47g |
|
-
|
-
|
| Kam 4: |
1562 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
63,64g |
|
194,80g |
|
2829*
|
1267
|
| Rab 3: |
1446 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
78,87g |
|
132,56g |
|
2725*
|
1279
|
| Sel 2: |
1600 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
129,13g |
|
127,43g |
|
2907*
|
1307
|
| Sen 1: |
1782 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
54,27g |
|
235,23g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1998 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
59,15g |
|
200,75g |
|
2803*
|
805
|
| Sab 27: |
1445 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
61,98g |
|
173,75g |
|
2829*
|
1384
|
| Jum 26: |
1354 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
51,54g |
|
166,02g |
|
2751*
|
1397
|
| Kam 25: |
1362 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
74,23g |
|
171,26g |
|
2781*
|
1419
|
| Rab 24: |
1350 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
49,27g |
|
164,51g |
|
2952*
|
1602
|
| Sel 23: |
1478 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
48,60g |
|
240,49g |
|
2852*
|
1374
|
| Sen 22: |
1527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
70,88g |
|
188,42g |
|
-
|
-
|
| Min 21: |
1852 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
80,73g |
|
188,06g |
|
-
|
-
|
| Sab 20: |
1321 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
67,11g |
|
166,52g |
|
2818*
|
1497
|
|
|
