Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
97,70g |
|
63,16g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
82,72g |
|
42,05g |
|
-
|
-
|
| Sen 12: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
58,01g |
|
17,50g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
131,60g |
|
65,41g |
|
-
|
-
|
| Min 28: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
150,17g |
|
57,45g |
|
-
|
-
|
| Sen 22: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
136,68g |
|
30,75g |
|
-
|
-
|
| Kam 18: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
168,98g |
|
12,85g |
|
-
|
-
|
| Jum 5: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
145,04g |
|
67,61g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
133,19g |
|
57,44g |
|
-
|
-
|
| Kam 20: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
73,68g |
|
37,13g |
|
-
|
-
|
| Sab 15: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
133,77g |
|
66,18g |
|
-
|
-
|
| Kam 13: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
121,12g |
|
107,05g |
|
-
|
-
|
| Rab 12: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
107,85g |
|
69,65g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
18,03g |
|
26,75g |
|
-
|
-
|
| Sen 13: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
84,41g |
|
91,18g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
66,67g |
|
167,49g |
|
-
|
-
|
| Sen 6: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
41,81g |
|
93,32g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
54,21g |
|
220,17g |
|
-
|
-
|
| Rab 11: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
53,75g |
|
153,61g |
|
-
|
-
|
| Sel 10: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
54,68g |
|
130,38g |
|
-
|
-
|
|
|
