Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
121,96g |
|
126,07g |
|
-
|
-
|
| Min 11: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
110,27g |
|
122,70g |
|
-
|
-
|
| Sab 10: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
94,17g |
|
154,95g |
|
-
|
-
|
| Jum 9: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
47,83g |
|
117,37g |
|
-
|
-
|
| Sab 3: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
16,37g |
|
73,39g |
|
-
|
-
|
| Jum 2: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
53,58g |
|
152,36g |
|
-
|
-
|
| Kam 1: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
63,23g |
|
140,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
46,42g |
|
90,60g |
|
-
|
-
|
| Min 28: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
92,14g |
|
157,12g |
|
-
|
-
|
| Sen 22: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
66,21g |
|
138,92g |
|
-
|
-
|
| Min 21: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
14,70g |
|
74,80g |
|
-
|
-
|
| Sab 20: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
95,08g |
|
110,19g |
|
-
|
-
|
| Kam 18: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
113,14g |
|
58,48g |
|
114,71g |
|
-
|
-
|
| Sel 16: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
41,45g |
|
111,94g |
|
-
|
-
|
| Sen 15: |
1585 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
78,45g |
|
129,21g |
|
-
|
-
|
| Min 14: |
1231 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
101,94g |
|
104,22g |
|
-
|
-
|
| Sab 13: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
54,97g |
|
73,41g |
|
-
|
-
|
| Jum 12: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
113,09g |
|
136,77g |
|
-
|
-
|
| Kam 11: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
64,02g |
|
133,66g |
|
-
|
-
|
| Rab 10: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
109,77g |
|
144,58g |
|
-
|
-
|
|
|
