Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Min 3: |
1732 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
110,31g |
|
154,60g |
|
-
|
-
|
| Sab 2: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
124,48g |
|
128,92g |
|
2059*
|
 355
|
| Jum 1: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
121,97g |
|
122,37g |
|
1801*
|
 60
|
| Januari 2019 |
| Kam 31: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
54,19g |
|
199,23g |
|
2261*
|
392
|
| Rab 30: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
135,17g |
|
209,76g |
|
2109*
|
299
|
| Sel 29: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
42,67g |
|
140,37g |
|
2214*
|
1072
|
| Sen 28: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
61,52g |
|
177,80g |
|
2086*
|
624
|
| Min 27: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
77,10g |
|
177,21g |
|
1877*
|
432
|
| Sab 26: |
1480 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
67,70g |
|
145,30g |
|
2066*
|
586
|
| Jum 25: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
65,31g |
|
214,79g |
|
2257*
|
884
|
| Kam 24: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
82,89g |
|
213,73g |
|
2162*
|
375
|
| Rab 23: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
76,89g |
|
145,81g |
|
2220*
|
1026
|
| Sel 22: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
71,80g |
|
189,92g |
|
2193*
|
495
|
| Sen 21: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
83,07g |
|
146,55g |
|
2071*
|
979
|
| Min 20: |
2113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
127,52g |
|
208,12g |
|
1778*
|
335
|
| Sab 19: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
89,82g |
|
210,64g |
|
2105*
|
290
|
| Jum 18: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
72,22g |
|
224,98g |
|
2385*
|
432
|
| Kam 17: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
76,31g |
|
125,12g |
|
2347*
|
940
|
| Rab 16: |
1425 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
79,31g |
|
164,57g |
|
2147*
|
722
|
| Sel 15: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
49,69g |
|
216,72g |
|
2269*
|
243
|
|
|
