Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1794 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
61,94g |
|
261,01g |
|
-
|
-
|
| Sel 17: |
1470 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
60,47g |
|
230,07g |
|
-
|
-
|
| Sen 16: |
1015 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
39,19g |
|
157,88g |
|
-
|
-
|
| Min 15: |
1235 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
36,22g |
|
147,96g |
|
-
|
-
|
| Sab 14: |
854 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
25,72g |
|
127,34g |
|
-
|
-
|
| Jum 13: |
1849 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
66,41g |
|
279,57g |
|
-
|
-
|
| Kam 12: |
1412 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
83,65g |
|
176,26g |
|
-
|
-
|
| Rab 11: |
1404 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
70,07g |
|
189,29g |
|
-
|
-
|
| Sel 10: |
1821 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
74,38g |
|
252,96g |
|
-
|
-
|
| Sen 9: |
1456 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
42,27g |
|
187,57g |
|
-
|
-
|
| Min 8: |
2068 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
63,94g |
|
246,87g |
|
-
|
-
|
| Sab 7: |
1740 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
53,40g |
|
232,80g |
|
-
|
-
|
| Jum 6: |
1081 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
40,67g |
|
189,65g |
|
-
|
-
|
| Kam 5: |
1341 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
40,35g |
|
220,78g |
|
-
|
-
|
| Rab 4: |
1142 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
64,50g |
|
149,61g |
|
-
|
-
|
| Sel 3: |
1101 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
49,18g |
|
161,71g |
|
-
|
-
|
| Sen 2: |
1226 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
49,28g |
|
185,70g |
|
-
|
-
|
| Min 1: |
348 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,27g |
|
85,70g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| Jum 30: |
1499 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
42,50g |
|
266,96g |
|
-
|
-
|
|
|
