Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
48,12g |
|
48,24g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
40,54g |
|
130,87g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
100,49g |
|
94,57g |
|
-
|
-
|
| Jum 26: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
83,01g |
|
89,06g |
|
-
|
-
|
| Rab 24: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
20,11g |
|
29,11g |
|
-
|
-
|
| Min 21: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
53,63g |
|
45,77g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
11,14g |
|
53,31g |
|
-
|
-
|
| Sen 25: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
96,70g |
|
94,11g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
65,10g |
|
98,62g |
|
-
|
-
|
| Min 25: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
96,74g |
|
122,59g |
|
-
|
-
|
| Sab 24: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
35,66g |
|
32,03g |
|
-
|
-
|
| Jum 23: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
113,08g |
|
100,11g |
|
-
|
-
|
| Kam 22: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
73,77g |
|
89,11g |
|
-
|
-
|
| Rab 21: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
105,64g |
|
129,88g |
|
-
|
-
|
| Sel 20: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
88,70g |
|
98,69g |
|
-
|
-
|
| Min 18: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
75,81g |
|
126,38g |
|
-
|
-
|
| Sab 17: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
129,24g |
|
104,00g |
|
-
|
-
|
| Jum 16: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
91,36g |
|
108,47g |
|
-
|
-
|
| Kam 15: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
71,59g |
|
96,65g |
|
-
|
-
|
| Rab 14: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
118,56g |
|
142,75g |
|
-
|
-
|
|
|
