Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
897 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
117,97g |
|
12,40g |
|
-
|
-
|
| Rab 2: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
41,50g |
|
36,15g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
924 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
100,42g |
|
74,13g |
|
-
|
-
|
| Kam 6: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
41,90g |
|
36,32g |
|
-
|
-
|
| Rab 5: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
94,67g |
|
49,56g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
137,13g |
|
95,93g |
|
-
|
-
|
| Jum 23: |
492 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
35,36g |
|
60,27g |
|
-
|
-
|
| Kam 22: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
74,43g |
|
73,65g |
|
-
|
-
|
| Sel 20: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
46,43g |
|
48,00g |
|
-
|
-
|
| Sen 19: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
101,14g |
|
67,69g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
357 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
21,84g |
|
43,89g |
|
-
|
-
|
| Sen 1: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
72,56g |
|
66,75g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
37,81g |
|
46,14g |
|
-
|
-
|
| Kam 18: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
112,42g |
|
139,48g |
|
-
|
-
|
| Rab 17: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
84,83g |
|
126,67g |
|
-
|
-
|
| Sel 16: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
103,62g |
|
86,22g |
|
-
|
-
|
| Sen 15: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
94,61g |
|
55,46g |
|
-
|
-
|
| Jum 12: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
22,14g |
|
45,37g |
|
-
|
-
|
| Kam 11: |
746 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
90,90g |
|
63,16g |
|
-
|
-
|
| Rab 10: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
94,43g |
|
103,72g |
|
-
|
-
|
|
|
