Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 19: |
264 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
8,27g |
|
35,54g |
|
-
|
-
|
| Sel 18: |
412 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
14,79g |
|
60,32g |
|
-
|
-
|
| Sen 17: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
25,64g |
|
68,59g |
|
-
|
-
|
| Min 16: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
34,28g |
|
96,66g |
|
-
|
-
|
| Sab 15: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
33,43g |
|
52,22g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
-
|
-
|
|
1629*
|
-
|
| Sel 21: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
31,90g |
|
88,15g |
|
1799*
|
 658
|
| Juni 2020 |
| Kam 18: |
456 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
12,19g |
|
63,60g |
|
1526*
|
1070
|
| Maret 2020 |
| Sel 10: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
34,57g |
|
211,51g |
|
-
|
-
|
| Sen 9: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
40,83g |
|
125,73g |
|
-
|
-
|
| Sen 2: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
40,54g |
|
110,65g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
26,92g |
|
56,08g |
|
-
|
-
|
| Oktober 2019 |
| Sel 8: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
23,97g |
|
70,67g |
|
-
|
-
|
| September 2019 |
| Min 1: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
20,49g |
|
73,52g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
17,42g |
|
69,55g |
|
-
|
-
|
| Sel 6: |
283 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
15,58g |
|
21,68g |
|
-
|
-
|
| Min 4: |
-
|
-
|
|
1990*
|
-
|
| Juli 2019 |
| Rab 31: |
600 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
49,66g |
|
68,69g |
|
-
|
-
|
| Sab 20: |
400 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
20,07g |
|
69,88g |
|
-
|
-
|
| Jum 19: |
676 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
55,93g |
|
60,99g |
|
-
|
-
|
| Min 14: |
221 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
7,09g |
|
37,99g |
|
-
|
-
|
| Rab 3: |
1280 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
60,35g |
|
131,98g |
|
-
|
-
|
|
|
