Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
2110 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
117,01g |
|
242,39g |
|
-
|
-
|
| Kam 4: |
1510 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
107,20g |
|
97,63g |
|
-
|
-
|
| Rab 3: |
1852 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
89,46g |
|
208,13g |
|
-
|
-
|
| Sel 2: |
2010 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
131,40g |
|
219,26g |
|
-
|
-
|
| Sen 1: |
1637 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
129,89g |
|
189,27g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
2934 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
130,60g |
|
71,00g |
|
261,21g |
|
-
|
-
|
| Sel 18: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
113,65g |
|
56,92g |
|
186,55g |
|
-
|
-
|
| Sen 17: |
1901 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
87,32g |
|
183,45g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
77,21g |
|
224,59g |
|
-
|
-
|
| Jum 5: |
1721 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
85,89g |
|
186,31g |
|
-
|
-
|
| Kam 4: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
113,55g |
|
201,45g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
2112 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
85,15g |
|
233,64g |
|
-
|
-
|
| Sel 25: |
1912 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
45,62g |
|
264,63g |
|
-
|
-
|
| Sab 22: |
1826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,48g |
|
54,85g |
|
185,20g |
|
-
|
-
|
| Sel 18: |
735 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
23,94g |
|
136,19g |
|
-
|
-
|
| Min 16: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
16,03g |
|
77,12g |
|
-
|
-
|
| Jum 14: |
1857 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
69,55g |
|
254,38g |
|
-
|
-
|
| Kam 13: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
109,19g |
|
149,38g |
|
-
|
-
|
| Rab 12: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
46,61g |
|
77,28g |
|
-
|
-
|
| Sel 11: |
2056 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
128,50g |
|
204,27g |
|
-
|
-
|
|
|
