Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
436 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
11,02g |
|
39,48g |
|
-
|
-
|
| Sen 16: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
38,17g |
|
72,60g |
|
-
|
-
|
| Jum 13: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,75g |
|
1,20g |
|
-
|
-
|
| Rab 11: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sel 10: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
12,21g |
|
7,71g |
|
-
|
-
|
| Sen 9: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
26,90g |
|
66,66g |
|
-
|
-
|
| Min 8: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
4,02g |
|
32,93g |
|
-
|
-
|
| Sab 7: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
3,50g |
|
16,67g |
|
-
|
-
|
| Jum 6: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
51,65g |
|
38,73g |
|
-
|
-
|
| Kam 5: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
17,57g |
|
45,02g |
|
-
|
-
|
| Rab 4: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
0,80g |
|
1,28g |
|
-
|
-
|
| Sen 2: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
44,11g |
|
82,63g |
|
-
|
-
|
| Min 1: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
83,31g |
|
68,86g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
1,75g |
|
2,66g |
|
-
|
-
|
| Jum 30: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
7,63g |
|
32,11g |
|
-
|
-
|
| Kam 29: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
62,44g |
|
48,31g |
|
-
|
-
|
| Rab 28: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
64,08g |
|
67,00g |
|
-
|
-
|
| Sel 27: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
25,68g |
|
136,84g |
|
-
|
-
|
| Jum 16: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
43,74g |
|
112,08g |
|
-
|
-
|
| Kam 15: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
10,10g |
|
57,16g |
|
-
|
-
|
|
|
