Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 23: |
1616 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
88,89g |
|
234,52g |
|
-
|
-
|
| Rab 22: |
2186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
144,30g |
|
265,87g |
|
2818*
|
 632
|
| Desember 2019 |
| Sen 23: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
37,25g |
|
90,94g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
2704 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
136,48g |
|
337,14g |
|
2881*
|
177
|
| Jum 8: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
57,23g |
|
168,72g |
|
2956*
|
1696
|
| Kam 7: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
47,12g |
|
174,24g |
|
2071*
|
951
|
| Rab 6: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
100,98g |
|
223,01g |
|
2874*
|
1038
|
| Sel 5: |
2108 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
121,02g |
|
261,69g |
|
2508*
|
400
|
| Sen 4: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
117,58g |
|
279,57g |
|
2637*
|
604
|
| Min 3: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
137,60g |
|
227,24g |
|
2071*
|
298
|
| Sab 2: |
2698 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
105,51g |
|
343,37g |
|
3235*
|
537
|
| Jum 1: |
2825 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
179,00g |
|
355,64g |
|
2071*
|
 754
|
| Oktober 2019 |
| Kam 31: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
118,30g |
|
231,40g |
|
2331*
|
539
|
| Rab 30: |
2200 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
121,35g |
|
296,02g |
|
2768*
|
568
|
| Sel 29: |
2021 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
115,70g |
|
274,82g |
|
2570*
|
549
|
| Sen 28: |
2022 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
157,62g |
|
245,19g |
|
3856*
|
1834
|
| Min 27: |
3028 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
95,80g |
|
256,92g |
|
2071*
|
957
|
| Sab 26: |
2306 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
112,20g |
|
268,91g |
|
2410*
|
104
|
| Jum 25: |
2273 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
160,84g |
|
284,14g |
|
3329*
|
1056
|
| Kam 24: |
2204 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
147,83g |
|
306,11g |
|
2792*
|
588
|
|
|
