Entri Makanan dan Latihan Terkini
September 2024 |
Sab 21: |
2194 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
198,62g |
|
173,61g |
|
-
|
-
|
Jum 20: |
2168 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
184,41g |
|
161,28g |
|
-
|
-
|
Kam 19: |
2233 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
200,58g |
|
214,67g |
|
-
|
-
|
Rab 18: |
1671 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
141,97g |
|
198,81g |
|
-
|
-
|
Sel 17: |
2311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
195,42g |
|
243,10g |
|
-
|
-
|
Sen 16: |
2476 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,05g |
|
190,99g |
|
200,55g |
|
-
|
-
|
Sab 14: |
2240 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
204,62g |
|
174,67g |
|
-
|
-
|
Jum 13: |
2694 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
229,69g |
|
278,19g |
|
-
|
-
|
Kam 12: |
2261 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
227,29g |
|
224,00g |
|
-
|
-
|
Rab 11: |
2131 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
184,11g |
|
122,11g |
|
-
|
-
|
Sel 10: |
2533 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
116,59g |
|
196,94g |
|
162,50g |
|
-
|
-
|
Sen 9: |
2586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
185,76g |
|
206,78g |
|
-
|
-
|
Sab 7: |
2461 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,04g |
|
199,37g |
|
165,98g |
|
-
|
-
|
Jum 6: |
1471 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
119,46g |
|
169,15g |
|
-
|
-
|
Kam 5: |
1647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
92,93g |
|
207,06g |
|
-
|
-
|
Rab 4: |
2524 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
125,04g |
|
236,07g |
|
106,17g |
|
-
|
-
|
Sel 3: |
2386 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
208,66g |
|
186,36g |
|
-
|
-
|
Sen 2: |
3075 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
158,47g |
|
172,21g |
|
254,79g |
|
-
|
-
|
Min 1: |
1632 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
114,93g |
|
116,84g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2981 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
117,73g |
|
196,14g |
|
281,65g |
|
-
|
-
|
|
|