Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 23: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,00g |
|
31,55g |
|
-
|
-
|
| Sen 20: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,95g |
|
8,05g |
|
-
|
-
|
| Rab 15: |
2143 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
160,80g |
|
124,11g |
|
36,97g |
|
-
|
-
|
| Sen 13: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
151,67g |
|
93,20g |
|
16,37g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
52,85g |
|
18,50g |
|
-
|
-
|
| Sab 23: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,75g |
|
6,30g |
|
-
|
-
|
| Kam 21: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
133,24g |
|
13,81g |
|
-
|
-
|
| Sel 19: |
768 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
56,60g |
|
9,50g |
|
-
|
-
|
| Sen 18: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
147,06g |
|
27,01g |
|
-
|
-
|
| Min 17: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
25,40g |
|
3,50g |
|
-
|
-
|
| Rab 13: |
716 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
29,90g |
|
7,48g |
|
-
|
-
|
| Min 10: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,60g |
|
0,60g |
|
-
|
-
|
| Sab 9: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
29,40g |
|
12,90g |
|
-
|
-
|
| Jum 8: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
37,38g |
|
68,51g |
|
-
|
-
|
| Kam 7: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
98,45g |
|
23,37g |
|
-
|
-
|
| Rab 6: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
65,92g |
|
22,90g |
|
-
|
-
|
| Sel 5: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
65,58g |
|
26,58g |
|
-
|
-
|
| Sen 4: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
60,12g |
|
35,82g |
|
-
|
-
|
| Min 3: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
92,76g |
|
53,18g |
|
28,44g |
|
-
|
-
|
|
|
