Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
8,35g |
|
35,79g |
|
-
|
-
|
| Kam 19: |
1767 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
86,69g |
|
193,13g |
|
1962*
|
 195
|
| Rab 18: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
51,21g |
|
171,32g |
|
1977
|
784
|
| Sel 17: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
52,26g |
|
145,22g |
|
1990*
|
736
|
| Rab 11: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,33g |
|
2027*
|
2017
|
| Mei 2023 |
| Kam 25: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
22,91g |
|
78,65g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
2286*
|
-
|
| Jum 12: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
81,53g |
|
158,85g |
|
2020*
|
707
|
| Kam 11: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
22,04g |
|
86,66g |
|
2020*
|
1445
|
| Rab 10: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
29,09g |
|
165,88g |
|
2036
|
922
|
| Sel 9: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
19,53g |
|
76,28g |
|
2028*
|
1286
|
| Sen 8: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
22,01g |
|
84,64g |
|
1904*
|
875
|
| Januari 2023 |
| Sen 23: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
32,88g |
|
105,83g |
|
-
|
-
|
| Rab 18: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
33,49g |
|
72,23g |
|
-
|
-
|
| Sel 17: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
18,51g |
|
70,23g |
|
-
|
-
|
| Rab 11: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
14,88g |
|
16,40g |
|
-
|
-
|
| Sel 10: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
54,63g |
|
130,78g |
|
2020*
|
827
|
| Sen 9: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
45,21g |
|
70,83g |
|
1958*
|
1340
|
| Oktober 2022 |
| Rab 5: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
18,05g |
|
71,62g |
|
-
|
-
|
| Sel 4: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
51,31g |
|
151,79g |
|
-
|
-
|
|
|
