Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 24: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
42,08g |
|
80,24g |
|
-
|
-
|
| Jum 14: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
47,12g |
|
79,69g |
|
-
|
-
|
| Kam 13: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
20,49g |
|
129,01g |
|
-
|
-
|
| Rab 12: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
46,08g |
|
131,31g |
|
-
|
-
|
| Sel 11: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
41,45g |
|
143,25g |
|
-
|
-
|
| Sen 10: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
59,04g |
|
119,74g |
|
-
|
-
|
| Min 9: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
39,33g |
|
144,21g |
|
-
|
-
|
| Sab 8: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
61,15g |
|
152,92g |
|
-
|
-
|
| Jum 7: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
60,96g |
|
99,26g |
|
-
|
-
|
| Kam 6: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
19,56g |
|
98,36g |
|
-
|
-
|
| Rab 5: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
62,97g |
|
109,07g |
|
-
|
-
|
| Sel 4: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
63,46g |
|
161,87g |
|
-
|
-
|
| Sen 3: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
54,99g |
|
135,55g |
|
-
|
-
|
| Min 2: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
67,37g |
|
105,46g |
|
-
|
-
|
| Sab 1: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
45,70g |
|
115,89g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
50,14g |
|
115,28g |
|
-
|
-
|
| Kam 30: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
28,14g |
|
128,73g |
|
-
|
-
|
| Rab 29: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
46,95g |
|
210,07g |
|
-
|
-
|
| Sel 28: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
54,46g |
|
182,73g |
|
-
|
-
|
| Sen 27: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
109,30g |
|
110,57g |
|
-
|
-
|
|
|
