Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 27: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
28,46g |
|
30,05g |
|
-
|
-
|
| Sen 26: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
20,33g |
|
53,56g |
|
-
|
-
|
| Sel 6: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
27,45g |
|
46,58g |
|
-
|
-
|
| Sen 5: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
60,19g |
|
161,21g |
|
-
|
-
|
| Kam 1: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
35,86g |
|
59,80g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
33,28g |
|
45,00g |
|
-
|
-
|
| Sel 30: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
92,08g |
|
167,80g |
|
-
|
-
|
| Sen 29: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
88,66g |
|
146,63g |
|
-
|
-
|
| Jum 19: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
28,07g |
|
95,20g |
|
-
|
-
|
| Kam 18: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
67,59g |
|
149,70g |
|
-
|
-
|
| Rab 17: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
43,34g |
|
166,05g |
|
-
|
-
|
| Sel 16: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
52,70g |
|
165,08g |
|
-
|
-
|
| Sen 15: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
66,91g |
|
130,17g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
50,71g |
|
115,33g |
|
-
|
-
|
| Sel 7: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
70,62g |
|
124,83g |
|
-
|
-
|
| Sen 6: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
39,79g |
|
65,47g |
|
-
|
-
|
| Kam 2: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
73,31g |
|
154,71g |
|
-
|
-
|
| Rab 1: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
52,14g |
|
101,75g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
79,28g |
|
124,42g |
|
-
|
-
|
| Sen 30: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
64,70g |
|
166,14g |
|
-
|
-
|
|
|
