Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 19: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
24,89g |
|
37,13g |
|
-
|
-
|
| Kam 18: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
43,96g |
|
65,91g |
|
2643*
|
 1788
|
| Rab 17: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
24,86g |
|
22,21g |
|
-
|
-
|
| Kam 11: |
227 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
14,52g |
|
24,18g |
|
-
|
-
|
| Sel 9: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
20,68g |
|
111,27g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
324 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
24,15g |
|
25,26g |
|
-
|
-
|
| Sab 16: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
60,80g |
|
68,26g |
|
-
|
-
|
| Jum 15: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
54,68g |
|
47,29g |
|
2835*
|
2011
|
| Kam 14: |
451 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
40,88g |
|
23,77g |
|
2753*
|
2302
|
| Rab 13: |
228 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
24,47g |
|
19,65g |
|
-
|
-
|
| Sel 12: |
433 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
29,11g |
|
52,62g |
|
-
|
-
|
| Sen 11: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
44,60g |
|
105,95g |
|
-
|
-
|
| Jum 8: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
50,38g |
|
60,70g |
|
2838*
|
2030
|
| Kam 7: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
27,20g |
|
101,17g |
|
2725*
|
2076
|
| Rab 6: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
73,48g |
|
83,87g |
|
3768*
|
2768
|
| Sel 5: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
62,31g |
|
20,91g |
|
-
|
-
|
| Sen 4: |
712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
57,58g |
|
26,76g |
|
-
|
-
|
| Min 3: |
1156 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
64,39g |
|
123,64g |
|
-
|
-
|
| Sab 2: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
46,34g |
|
83,04g |
|
-
|
-
|
| Jum 1: |
1105 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
53,95g |
|
120,95g |
|
2897*
|
1792
|
|
|
