Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
11,85g |
|
28,76g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
67,90g |
|
58,14g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
121,50g |
|
146,24g |
|
-
|
-
|
| Sab 19: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
74,23g |
|
73,63g |
|
-
|
-
|
| Jum 18: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
77,53g |
|
102,00g |
|
-
|
-
|
| Kam 17: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
34,95g |
|
96,64g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
70,03g |
|
80,66g |
|
-
|
-
|
| Sen 24: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
109,70g |
|
64,46g |
|
-
|
-
|
| Kam 20: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
110,45g |
|
125,81g |
|
-
|
-
|
| Sel 11: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
32,45g |
|
151,14g |
|
-
|
-
|
| Sab 8: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
55,46g |
|
116,33g |
|
2206*
|
 1267
|
| November 2021 |
| Sel 9: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
13,51g |
|
55,08g |
|
-
|
-
|
| Sen 8: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
72,67g |
|
101,58g |
|
-
|
-
|
| Sen 1: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
3,24g |
|
35,67g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
20,44g |
|
15,64g |
|
-
|
-
|
| Sen 11: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
49,81g |
|
43,40g |
|
-
|
-
|
| September 2021 |
| Min 26: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
89,61g |
|
131,90g |
|
-
|
-
|
| Sab 11: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
49,10g |
|
21,76g |
|
-
|
-
|
| Kam 9: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
34,33g |
|
46,98g |
|
-
|
-
|
| Kam 2: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
32,95g |
|
21,86g |
|
-
|
-
|
|
|
