Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
71,21g |
|
228,87g |
|
1378*
|
 391
|
| Sel 6: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,49g |
|
80,20g |
|
63,23g |
|
1612*
|
10
|
| Sen 5: |
-
|
-
|
|
1572*
|
-
|
| Min 4: |
2270 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
71,68g |
|
287,06g |
|
1513*
|
757
|
| Sab 3: |
2171 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
121,13g |
|
134,97g |
|
136,82g |
|
1560*
|
611
|
| Jum 2: |
2253 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
116,03g |
|
119,28g |
|
185,59g |
|
1546*
|
707
|
| Kam 1: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
73,99g |
|
84,07g |
|
1576*
|
 272
|
| Juli 2024 |
| Rab 31: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
43,03g |
|
41,20g |
|
1540*
|
868
|
| Sel 30: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
22,70g |
|
60,40g |
|
1585*
|
971
|
| Mei 2019 |
| Sen 6: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
31,64g |
|
44,14g |
|
1249*
|
510
|
| Min 5: |
-
|
-
|
|
2183*
|
-
|
| Sab 4: |
-
|
-
|
|
2207*
|
-
|
| Jum 3: |
-
|
-
|
|
2423*
|
-
|
| Kam 2: |
-
|
-
|
|
2432*
|
-
|
| Rab 1: |
-
|
-
|
|
2104*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
2440*
|
-
|
| Sen 29: |
-
|
-
|
|
2489*
|
-
|
| Min 28: |
-
|
-
|
|
2176*
|
-
|
| Sab 27: |
-
|
-
|
|
2563*
|
-
|
| Jum 26: |
-
|
-
|
|
2566*
|
-
|
|
|
