Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 20: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
84,72g |
|
75,73g |
|
-
|
-
|
| Min 18: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
36,43g |
|
229,20g |
|
-
|
-
|
| Sab 10: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
43,00g |
|
241,37g |
|
-
|
-
|
| Jum 9: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| Sen 5: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
9,14g |
|
18,80g |
|
-
|
-
|
| Oktober 2018 |
| Kam 18: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,00g |
|
5,88g |
|
-
|
-
|
| Jum 12: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
34,14g |
|
114,75g |
|
-
|
-
|
| Kam 11: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
15,88g |
|
40,84g |
|
1429*
|
 1111
|
| Rab 10: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
39,51g |
|
67,54g |
|
1372*
|
752
|
| Sel 9: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
117,41g |
|
84,57g |
|
1372*
|
316
|
| Sen 8: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
30,05g |
|
187,58g |
|
1698*
|
525
|
| Min 7: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
31,37g |
|
215,05g |
|
1783*
|
531
|
| Sab 6: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
37,46g |
|
210,72g |
|
1826*
|
452
|
| Jum 5: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
23,06g |
|
167,65g |
|
1514*
|
565
|
| Kam 4: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
6,83g |
|
75,08g |
|
-
|
-
|
| Rab 3: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
42,69g |
|
125,42g |
|
1571*
|
754
|
| Sel 2: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
50,15g |
|
100,82g |
|
1443*
|
613
|
| Sen 1: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
43,92g |
|
115,03g |
|
1542*
|
746
|
| September 2018 |
| Min 30: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
52,79g |
|
109,89g |
|
1571*
|
744
|
| Sab 29: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
40,32g |
|
117,50g |
|
-
|
-
|
|
|
