Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
7,13g |
|
40,84g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
6,13g |
|
40,00g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
31,37g |
|
3,46g |
|
-
|
-
|
| Rab 16: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
2,03g |
|
22,83g |
|
-
|
-
|
| Sab 15: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
20,29g |
|
134,36g |
|
-
|
-
|
| Kam 13: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
41,27g |
|
149,60g |
|
-
|
-
|
| Rab 12: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
72,99g |
|
205,07g |
|
-
|
-
|
| Sel 11: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
31,19g |
|
205,54g |
|
-
|
-
|
| Sen 10: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
42,86g |
|
153,44g |
|
-
|
-
|
| Min 9: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
85,74g |
|
122,01g |
|
-
|
-
|
| Sab 8: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
74,40g |
|
152,87g |
|
-
|
-
|
| Jum 7: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
30,46g |
|
73,43g |
|
-
|
-
|
| Rab 5: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
77,93g |
|
108,97g |
|
-
|
-
|
| Sel 4: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
24,85g |
|
14,24g |
|
-
|
-
|
| Sen 3: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
54,88g |
|
121,10g |
|
-
|
-
|
| Min 2: |
1806 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
81,42g |
|
150,17g |
|
-
|
-
|
| Sab 1: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
40,38g |
|
126,24g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
6,47g |
|
37,12g |
|
-
|
-
|
| Kam 30: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
75,36g |
|
108,02g |
|
-
|
-
|
|
|
