Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
9,15g |
|
29,13g |
|
-
|
-
|
| Sen 27: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
21,10g |
|
12,30g |
|
-
|
-
|
| Min 26: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
45,54g |
|
59,76g |
|
-
|
-
|
| Sab 25: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
53,23g |
|
89,29g |
|
-
|
-
|
| Jum 24: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
32,04g |
|
36,97g |
|
-
|
-
|
| Kam 23: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
43,74g |
|
21,12g |
|
-
|
-
|
| Rab 22: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
43,16g |
|
55,94g |
|
-
|
-
|
| Sel 21: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
51,08g |
|
77,21g |
|
-
|
-
|
| Sen 20: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
53,58g |
|
84,77g |
|
-
|
-
|
| Sab 18: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
21,61g |
|
43,58g |
|
-
|
-
|
| Kam 16: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
65,66g |
|
33,83g |
|
-
|
-
|
| Rab 15: |
576 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
56,42g |
|
36,93g |
|
-
|
-
|
| Sel 14: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
23,38g |
|
6,35g |
|
-
|
-
|
| Sen 13: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
91,79g |
|
84,14g |
|
1831*
|
 528
|
| Sab 11: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
43,95g |
|
44,41g |
|
-
|
-
|
| Jum 10: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
68,24g |
|
46,15g |
|
-
|
-
|
| Kam 9: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
29,91g |
|
11,62g |
|
-
|
-
|
| Rab 8: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
55,54g |
|
37,53g |
|
-
|
-
|
| Sel 7: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
45,73g |
|
15,38g |
|
-
|
-
|
| Sen 6: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
56,82g |
|
16,62g |
|
-
|
-
|
|
|
