Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 10: |
744 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
75,98g |
|
26,15g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
928 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
66,00g |
|
20,00g |
|
2386*
|
 1458
|
| Sel 15: |
1592 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
145,62g |
|
7,86g |
|
-
|
-
|
| Sen 14: |
1148 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
82,81g |
|
48,57g |
|
-
|
-
|
| Jum 4: |
1989 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
139,45g |
|
154,37g |
|
29,78g |
|
-
|
-
|
| Kam 3: |
2295 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
150,73g |
|
196,30g |
|
29,32g |
|
-
|
-
|
| Rab 2: |
2400 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
181,98g |
|
154,52g |
|
32,36g |
|
-
|
-
|
| Sel 1: |
2282 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
151,05g |
|
158,27g |
|
72,85g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1020 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
35,82g |
|
15,49g |
|
-
|
-
|
| Sen 24: |
1933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
130,83g |
|
167,09g |
|
14,36g |
|
-
|
-
|
| Kam 20: |
1147 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
82,35g |
|
15,23g |
|
-
|
-
|
| Min 16: |
696 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
12,23g |
|
78,62g |
|
-
|
-
|
| Sab 15: |
1384 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
24,32g |
|
156,32g |
|
-
|
-
|
| Jum 14: |
677 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
19,65g |
|
49,62g |
|
-
|
-
|
| Kam 13: |
816 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
58,02g |
|
72,93g |
|
-
|
-
|
| Rab 12: |
2610 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
192,36g |
|
174,81g |
|
44,54g |
|
-
|
-
|
| Sel 11: |
1660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
115,25g |
|
107,78g |
|
52,31g |
|
-
|
-
|
| Sen 10: |
1242 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
86,33g |
|
21,38g |
|
-
|
-
|
| Jum 7: |
2427 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
177,79g |
|
172,29g |
|
35,70g |
|
-
|
-
|
| Kam 6: |
1143 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
57,53g |
|
35,29g |
|
-
|
-
|
|
|
