Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
29,84g |
|
11,72g |
|
-
|
-
|
| Sen 17: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
106,54g |
|
90,69g |
|
-
|
-
|
| Jum 14: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
102,28g |
|
57,05g |
|
-
|
-
|
| Kam 13: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
138,00g |
|
107,24g |
|
-
|
-
|
| Rab 12: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
112,37g |
|
148,88g |
|
-
|
-
|
| Sel 11: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
66,80g |
|
151,71g |
|
-
|
-
|
| Sen 10: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
155,28g |
|
86,47g |
|
-
|
-
|
| Min 9: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
79,48g |
|
132,08g |
|
-
|
-
|
| Sel 4: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
20,63g |
|
38,16g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
13,57g |
|
41,19g |
|
-
|
-
|
| Kam 30: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
22,00g |
|
49,00g |
|
-
|
-
|
| Sel 28: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| Sen 6: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
78,80g |
|
166,95g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
57,20g |
|
38,36g |
|
-
|
-
|
| Sen 29: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
43,05g |
|
106,32g |
|
-
|
-
|
| Min 28: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
22,40g |
|
22,00g |
|
-
|
-
|
| Jum 5: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
110,20g |
|
175,00g |
|
-
|
-
|
| Kam 4: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
122,01g |
|
46,83g |
|
-
|
-
|
| Rab 3: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
75,07g |
|
69,77g |
|
-
|
-
|
| Sel 2: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
115,78g |
|
106,01g |
|
-
|
-
|
|
|
