Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 19: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
70,50g |
|
76,98g |
|
2362*
|
 1530
|
| Kam 18: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
119,44g |
|
134,11g |
|
2211*
|
460
|
| Rab 17: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
90,82g |
|
150,64g |
|
1965*
|
470
|
| Sel 16: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
87,84g |
|
172,13g |
|
2059*
|
180
|
| Sen 15: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
70,97g |
|
172,93g |
|
1908*
|
478
|
| Min 14: |
1837 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
105,75g |
|
152,50g |
|
1813*
|
 24
|
| Sab 13: |
2124 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
109,48g |
|
203,34g |
|
1783*
|
341
|
| Rab 10: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
75,44g |
|
127,08g |
|
1727*
|
669
|
| Sel 9: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
61,15g |
|
117,37g |
|
-
|
-
|
| Jum 5: |
2024 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
85,07g |
|
251,36g |
|
1783*
|
241
|
| Kam 4: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
66,10g |
|
128,18g |
|
1727*
|
672
|
| Rab 3: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
66,01g |
|
177,43g |
|
-
|
-
|
| Sel 2: |
1747 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
107,13g |
|
80,27g |
|
109,85g |
|
2042*
|
295
|
| Sen 1: |
1692 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
97,64g |
|
152,75g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
78,30g |
|
142,99g |
|
1798*
|
616
|
| Sab 29: |
1910 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
83,04g |
|
191,21g |
|
1857*
|
53
|
| Jum 28: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
94,76g |
|
193,63g |
|
1948*
|
370
|
| Kam 27: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
82,08g |
|
211,96g |
|
2355*
|
607
|
| Rab 26: |
1921 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
93,74g |
|
228,03g |
|
1751*
|
170
|
| Sel 25: |
2659 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
116,04g |
|
153,69g |
|
232,33g |
|
1730*
|
929
|
|
|
