Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 19: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,47g |
|
59,68g |
|
-
|
-
|
| Februari 2019 |
| Min 3: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
2,51g |
|
31,98g |
|
-
|
-
|
| Sab 2: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
55,72g |
|
218,46g |
|
-
|
-
|
| Jum 1: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
58,47g |
|
165,33g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
57,95g |
|
159,72g |
|
-
|
-
|
| Rab 30: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
52,66g |
|
148,10g |
|
-
|
-
|
| Sel 29: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
82,84g |
|
141,27g |
|
-
|
-
|
| Sen 28: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
36,83g |
|
166,98g |
|
-
|
-
|
| Sel 8: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
43,92g |
|
156,05g |
|
-
|
-
|
| Min 6: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
44,80g |
|
159,30g |
|
-
|
-
|
| Jum 4: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
42,51g |
|
76,68g |
|
-
|
-
|
| Desember 2018 |
| Sen 17: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
19,79g |
|
63,91g |
|
-
|
-
|
| November 2018 |
| Oktober 2018 |
| Rab 31: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
3,92g |
|
56,14g |
|
-
|
-
|
| Kam 25: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
31,33g |
|
153,39g |
|
-
|
-
|
| Rab 24: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Min 14: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
53,61g |
|
267,97g |
|
-
|
-
|
| Kam 4: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
21,55g |
|
234,40g |
|
-
|
-
|
| Rab 3: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
10,80g |
|
52,43g |
|
-
|
-
|
| Sel 2: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
7,60g |
|
33,71g |
|
-
|
-
|
|
|
