Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 10: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
60,84g |
|
136,92g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
974 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
36,62g |
|
163,17g |
|
-
|
-
|
| Rab 5: |
1119 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
105,37g |
|
91,43g |
|
2532*
|
 1413
|
| Januari 2020 |
| Sab 25: |
721 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
113,85g |
|
24,33g |
|
-
|
-
|
| Rab 22: |
980 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
75,67g |
|
74,01g |
|
-
|
-
|
| Min 19: |
1876
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
140,94g |
|
135,90g |
|
2148*
|
272
|
| Oktober 2018 |
| Sen 8: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
31,16g |
|
106,92g |
|
-
|
-
|
| Min 7: |
1041 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
93,86g |
|
89,56g |
|
-
|
-
|
| Jum 5: |
840
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
109,57g |
|
59,59g |
|
2278*
|
1438
|
| Kam 4: |
1429 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
125,91g |
|
114,94g |
|
2021*
|
592
|
| Rab 3: |
1334 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
109,83g |
|
137,59g |
|
-
|
-
|
| September 2018 |
| Min 30: |
425 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
26,69g |
|
66,28g |
|
-
|
-
|
| Sab 29: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
23,85g |
|
69,38g |
|
-
|
-
|
| Kam 27: |
1139
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
86,97g |
|
155,09g |
|
-
|
-
|
| Rab 26: |
747 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
38,89g |
|
98,43g |
|
-
|
-
|
| Sel 25: |
1537
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
145,55g |
|
183,45g |
|
-
|
-
|
| Sen 24: |
865
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
66,99g |
|
114,44g |
|
2321*
|
1456
|
| Min 23: |
1662
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
141,88g |
|
176,58g |
|
-
|
-
|
| Sab 22: |
1541 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
120,60g |
|
179,30g |
|
2572*
|
1031
|
| Jum 21: |
2146 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
116,99g |
|
243,77g |
|
-
|
-
|
|
|
