Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
283 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
27,25g |
|
10,00g |
|
-
|
-
|
| Jum 26: |
673 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
60,32g |
|
22,16g |
|
-
|
-
|
| Kam 25: |
556 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
54,96g |
|
11,62g |
|
-
|
-
|
| Rab 24: |
398 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
42,48g |
|
15,76g |
|
-
|
-
|
| Sab 20: |
397 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
26,40g |
|
25,80g |
|
-
|
-
|
| Jum 19: |
522 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
46,16g |
|
15,06g |
|
-
|
-
|
| Kam 18: |
522 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
36,21g |
|
19,23g |
|
-
|
-
|
| Rab 17: |
541 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
41,35g |
|
6,16g |
|
-
|
-
|
| Kam 4: |
823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
45,78g |
|
116,06g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
25,27g |
|
126,06g |
|
-
|
-
|
| Kam 13: |
982 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
35,12g |
|
146,82g |
|
-
|
-
|
| Rab 12: |
708 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
36,82g |
|
99,56g |
|
-
|
-
|
| Sel 11: |
449 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
29,01g |
|
36,29g |
|
-
|
-
|
| Jum 7: |
892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
32,42g |
|
136,70g |
|
-
|
-
|
| Kam 6: |
1051 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
46,01g |
|
142,33g |
|
-
|
-
|
| Rab 5: |
740 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
19,57g |
|
115,39g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
930 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
62,51g |
|
123,50g |
|
-
|
-
|
| Sel 28: |
1280 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
70,01g |
|
180,22g |
|
-
|
-
|
| Sab 18: |
755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
29,54g |
|
105,95g |
|
-
|
-
|
| Jum 17: |
1308 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
54,39g |
|
152,67g |
|
-
|
-
|
|
|
