Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1236 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
47,33g |
|
116,49g |
|
-
|
-
|
| Sen 8: |
2072 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
115,05g |
|
116,03g |
|
127,00g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1610 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
157,88g |
|
28,03g |
|
-
|
-
|
| Kam 12: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
29,75g |
|
63,73g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
111,74g |
|
29,94g |
|
-
|
-
|
| Sen 4: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
103,75g |
|
15,54g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
353 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
22,70g |
|
11,60g |
|
-
|
-
|
| Sel 29: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
74,03g |
|
38,85g |
|
-
|
-
|
| Sen 28: |
1388 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
151,14g |
|
33,47g |
|
-
|
-
|
| Min 27: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
120,55g |
|
37,74g |
|
-
|
-
|
| Sab 26: |
1847 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
111,33g |
|
138,39g |
|
39,18g |
|
-
|
-
|
| Jum 25: |
670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
77,18g |
|
8,87g |
|
-
|
-
|
| Kam 24: |
1478 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
152,59g |
|
50,94g |
|
-
|
-
|
| Rab 23: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
146,49g |
|
28,70g |
|
-
|
-
|
| Sel 22: |
1531 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
59,66g |
|
234,93g |
|
-
|
-
|
| Sen 21: |
1449 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
41,50g |
|
197,28g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
2,81g |
|
26,14g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
31,18g |
|
48,22g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
29,85g |
|
60,39g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
1393 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
28,57g |
|
167,34g |
|
-
|
-
|
|
|
