Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 30: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
47,28g |
|
70,43g |
|
-
|
-
|
| Sen 29: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
28,37g |
|
75,87g |
|
-
|
-
|
| Min 28: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
67,95g |
|
172,21g |
|
-
|
-
|
| Sab 27: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
61,16g |
|
112,13g |
|
-
|
-
|
| Jum 26: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
70,11g |
|
129,79g |
|
-
|
-
|
| Kam 25: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
64,29g |
|
121,66g |
|
-
|
-
|
| Rab 24: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
67,14g |
|
125,97g |
|
-
|
-
|
| Sel 23: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
6,63g |
|
8,84g |
|
-
|
-
|
| Sen 22: |
2214 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
131,53g |
|
222,28g |
|
-
|
-
|
| Min 21: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
36,53g |
|
145,37g |
|
-
|
-
|
| Sab 20: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
52,49g |
|
175,19g |
|
-
|
-
|
| Jum 19: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
70,99g |
|
104,86g |
|
-
|
-
|
| Kam 18: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
77,52g |
|
148,00g |
|
-
|
-
|
| Rab 17: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
68,44g |
|
161,57g |
|
-
|
-
|
| Sel 16: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
67,78g |
|
152,39g |
|
-
|
-
|
| Sen 15: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
61,35g |
|
178,29g |
|
-
|
-
|
| Min 14: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
60,30g |
|
106,40g |
|
-
|
-
|
| Sab 13: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
57,95g |
|
132,94g |
|
-
|
-
|
| Jum 12: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
41,61g |
|
161,95g |
|
-
|
-
|
| Sel 9: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
53,25g |
|
114,01g |
|
-
|
-
|
|
|
