Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
14,14g |
|
62,95g |
|
-
|
-
|
| Sel 2: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
7,34g |
|
22,92g |
|
-
|
-
|
| Sen 1: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
17,69g |
|
74,44g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
18,30g |
|
8,60g |
|
-
|
-
|
| Rab 29: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
18,59g |
|
76,48g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
37,05g |
|
53,46g |
|
-
|
-
|
| Rab 24: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
45,44g |
|
52,88g |
|
-
|
-
|
| Sel 23: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
49,34g |
|
92,62g |
|
-
|
-
|
| Jum 19: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
68,63g |
|
112,46g |
|
-
|
-
|
| Kam 18: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
30,90g |
|
114,80g |
|
-
|
-
|
| Rab 17: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
68,32g |
|
207,61g |
|
-
|
-
|
| Sel 16: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
45,18g |
|
55,10g |
|
-
|
-
|
| Sen 15: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
83,53g |
|
66,04g |
|
-
|
-
|
| Jum 12: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
72,44g |
|
37,45g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,18g |
|
0,06g |
|
-
|
-
|
| Kam 14: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
30,23g |
|
41,53g |
|
-
|
-
|
| Rab 13: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
43,66g |
|
37,15g |
|
-
|
-
|
| Sel 12: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
54,34g |
|
40,07g |
|
-
|
-
|
| Sen 11: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
49,01g |
|
66,80g |
|
-
|
-
|
| Jum 8: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
|
|
