Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 7: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
9,38g |
|
25,34g |
|
-
|
-
|
| Jum 6: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
57,45g |
|
68,38g |
|
-
|
-
|
| Kam 5: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
64,29g |
|
164,63g |
|
-
|
-
|
| Rab 4: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
136,90g |
|
114,67g |
|
-
|
-
|
| Sen 2: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
41,96g |
|
35,68g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
53,66g |
|
78,16g |
|
-
|
-
|
| Sen 25: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
97,03g |
|
145,30g |
|
-
|
-
|
| Sab 23: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
84,37g |
|
115,47g |
|
-
|
-
|
| Jum 22: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
22,03g |
|
27,90g |
|
-
|
-
|
| Rab 20: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
32,89g |
|
55,54g |
|
-
|
-
|
| Min 17: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
35,20g |
|
52,62g |
|
-
|
-
|
| Jum 15: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
83,50g |
|
86,32g |
|
-
|
-
|
| Kam 14: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
105,42g |
|
121,47g |
|
-
|
-
|
| Sel 12: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
95,15g |
|
122,98g |
|
-
|
-
|
| Kam 7: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
94,22g |
|
134,02g |
|
-
|
-
|
| Sel 5: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
145,03g |
|
112,91g |
|
-
|
-
|
| Sen 4: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
66,26g |
|
127,52g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
32,40g |
|
38,56g |
|
-
|
-
|
| Jum 25: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
26,63g |
|
11,17g |
|
-
|
-
|
| Kam 24: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
50,40g |
|
86,29g |
|
-
|
-
|
|
|
