Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 23: |
615 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
46,71g |
|
25,04g |
|
-
|
-
|
| Sel 22: |
872 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
76,69g |
|
57,66g |
|
-
|
-
|
| Sen 21: |
1174 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
105,50g |
|
76,29g |
|
-
|
-
|
| Sab 19: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
52,61g |
|
144,60g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
23,17g |
|
46,97g |
|
-
|
-
|
| Sen 13: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
65,28g |
|
172,54g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
13,13g |
|
28,49g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1748 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
90,96g |
|
205,04g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
457 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
19,37g |
|
55,93g |
|
-
|
-
|
| Min 17: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
70,94g |
|
131,55g |
|
-
|
-
|
| Sab 16: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
81,30g |
|
149,16g |
|
-
|
-
|
| Jum 15: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
75,86g |
|
87,26g |
|
260*
|
 774
|
| Kam 14: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
83,51g |
|
156,50g |
|
-
|
-
|
| Rab 13: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
80,09g |
|
77,80g |
|
-
|
-
|
| Sel 12: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
81,26g |
|
126,06g |
|
-
|
-
|
| Sen 11: |
1485 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
81,29g |
|
163,68g |
|
-
|
-
|
| Min 10: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
51,45g |
|
171,06g |
|
-
|
-
|
| Sab 9: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
87,19g |
|
126,15g |
|
433*
|
835
|
| Jum 8: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
86,06g |
|
162,32g |
|
-
|
-
|
|
|
