Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
-
|
-
|
|
18*
|
-
|
| Rab 11: |
-
|
-
|
|
1896*
|
-
|
| Sel 10: |
-
|
-
|
|
1927*
|
-
|
| Sen 9: |
-
|
-
|
|
1972*
|
-
|
| Min 8: |
-
|
-
|
|
2123*
|
-
|
| Sab 7: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
57,34g |
|
80,72g |
|
1562*
|
 422
|
| Jum 6: |
-
|
-
|
|
1620*
|
-
|
| Kam 5: |
-
|
-
|
|
1828*
|
-
|
| Rab 4: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
44,38g |
|
52,53g |
|
1867*
|
1180
|
| Sel 3: |
-
|
-
|
|
1578*
|
-
|
| Sen 2: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
63,27g |
|
35,82g |
|
1635*
|
778
|
| Min 1: |
1925 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
87,67g |
|
73,30g |
|
1506*
|
 419
|
| Agustus 2024 |
| Sab 31: |
2171 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
82,17g |
|
147,24g |
|
1736*
|
435
|
| Jum 30: |
-
|
-
|
|
1583*
|
-
|
| Kam 29: |
-
|
-
|
|
2122*
|
-
|
| Rab 28: |
-
|
-
|
|
2512*
|
-
|
| Sel 27: |
-
|
-
|
|
2039*
|
-
|
| Sen 26: |
-
|
-
|
|
1687*
|
-
|
| Min 25: |
-
|
-
|
|
1426*
|
-
|
| Sab 24: |
-
|
-
|
|
1544*
|
-
|
|
|
