Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 18: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
19,89g |
|
54,86g |
|
-
|
-
|
| Kam 17: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
44,38g |
|
106,52g |
|
-
|
-
|
| Rab 16: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
27,17g |
|
87,88g |
|
-
|
-
|
| Sel 15: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
12,91g |
|
69,34g |
|
-
|
-
|
| Sen 14: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
19,59g |
|
127,43g |
|
-
|
-
|
| Jum 11: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
2,10g |
|
16,00g |
|
-
|
-
|
| Kam 10: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
45,92g |
|
101,28g |
|
-
|
-
|
| Rab 9: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
62,16g |
|
113,53g |
|
-
|
-
|
| Sel 8: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
26,45g |
|
102,99g |
|
-
|
-
|
| Sen 7: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
42,29g |
|
110,67g |
|
-
|
-
|
| Min 6: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
39,56g |
|
116,71g |
|
-
|
-
|
| Sab 5: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
64,90g |
|
89,47g |
|
-
|
-
|
| Jum 4: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
60,66g |
|
153,14g |
|
-
|
-
|
| Kam 3: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
56,03g |
|
128,58g |
|
-
|
-
|
| Rab 2: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
68,31g |
|
125,99g |
|
-
|
-
|
| Sel 1: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
79,90g |
|
128,42g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
61,46g |
|
135,15g |
|
-
|
-
|
| Min 29: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
26,68g |
|
72,47g |
|
-
|
-
|
| Sab 28: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
47,08g |
|
11,68g |
|
-
|
-
|
| Jum 27: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
74,35g |
|
62,26g |
|
-
|
-
|
|
|
