Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
56,27g |
|
42,60g |
|
-
|
-
|
| Rab 28: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
78,64g |
|
148,16g |
|
-
|
-
|
| Sel 27: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
42,90g |
|
94,09g |
|
-
|
-
|
| Jum 23: |
959 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
57,91g |
|
126,52g |
|
-
|
-
|
| Kam 22: |
1045 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
63,86g |
|
88,75g |
|
-
|
-
|
| Kam 15: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
28,57g |
|
121,82g |
|
-
|
-
|
| Rab 14: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
61,75g |
|
130,96g |
|
-
|
-
|
| Sel 13: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
31,49g |
|
118,25g |
|
-
|
-
|
| Sen 12: |
1109 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
73,42g |
|
124,23g |
|
-
|
-
|
| Min 11: |
1553 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
87,82g |
|
164,72g |
|
-
|
-
|
| Sab 10: |
568 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
67,43g |
|
57,50g |
|
-
|
-
|
| Jum 9: |
1447 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
76,90g |
|
179,67g |
|
-
|
-
|
| Kam 8: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
89,97g |
|
207,99g |
|
-
|
-
|
| Rab 7: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
75,34g |
|
157,10g |
|
-
|
-
|
| Sel 6: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
46,80g |
|
75,66g |
|
-
|
-
|
| Sen 5: |
875 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
53,11g |
|
74,48g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
858 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
34,80g |
|
105,52g |
|
-
|
-
|
| Sel 23: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
10,36g |
|
42,50g |
|
-
|
-
|
| Sen 22: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,30g |
|
40,10g |
|
-
|
-
|
|
|
