Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 25: |
1158 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
45,86g |
|
114,81g |
|
1538*
|
 380
|
| Kam 24: |
741 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
41,60g |
|
63,37g |
|
1585*
|
844
|
| Rab 23: |
1152 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
49,12g |
|
141,64g |
|
1470*
|
318
|
| Sel 22: |
1000 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
71,46g |
|
90,40g |
|
1554*
|
554
|
| Sen 21: |
804 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
47,75g |
|
110,51g |
|
-
|
-
|
| Min 20: |
1047 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
23,51g |
|
125,22g |
|
2201*
|
1154
|
| Sab 19: |
1061 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
25,48g |
|
147,45g |
|
-
|
-
|
| Jum 18: |
1001 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
36,31g |
|
136,70g |
|
1538*
|
537
|
| Kam 17: |
394 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
18,37g |
|
43,62g |
|
-
|
-
|
| Rab 16: |
877 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
48,70g |
|
83,75g |
|
1588*
|
711
|
| Sel 15: |
767 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
16,67g |
|
143,07g |
|
1588*
|
821
|
| Sen 14: |
507 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
10,65g |
|
106,01g |
|
-
|
-
|
| Min 13: |
478 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
28,08g |
|
52,27g |
|
2281*
|
1803
|
| Sab 12: |
1196 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
30,54g |
|
219,96g |
|
1588*
|
392
|
| Jum 11: |
1325 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
47,02g |
|
123,33g |
|
2107*
|
782
|
| Kam 10: |
322 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
18,06g |
|
48,34g |
|
-
|
-
|
| Rab 9: |
591 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
13,80g |
|
123,18g |
|
1588*
|
997
|
| Sel 8: |
622 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
12,03g |
|
134,26g |
|
1682*
|
1060
|
| Sen 7: |
708 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
31,94g |
|
100,59g |
|
1600*
|
892
|
| Min 6: |
1117 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
57,08g |
|
148,53g |
|
2085*
|
968
|
|
|
