Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
11,63g |
|
410,96g |
|
-
|
-
|
| Sab 25: |
1099 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
10,83g |
|
285,32g |
|
-
|
-
|
| Jum 24: |
1044 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
40,91g |
|
203,74g |
|
-
|
-
|
| Kam 23: |
1165 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
51,85g |
|
228,99g |
|
-
|
-
|
| Rab 22: |
1316 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
54,80g |
|
261,25g |
|
-
|
-
|
| Sel 21: |
1126 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
65,15g |
|
184,06g |
|
-
|
-
|
| Sen 20: |
1329 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
50,84g |
|
267,17g |
|
-
|
-
|
| Min 19: |
4104 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
312,50g |
|
497,96g |
|
-
|
-
|
| Jum 17: |
1764 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
79,15g |
|
333,19g |
|
-
|
-
|
| Kam 16: |
604 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
22,52g |
|
123,46g |
|
-
|
-
|
| Rab 15: |
714 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
23,70g |
|
167,46g |
|
-
|
-
|
| Sel 14: |
1572 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
35,50g |
|
395,60g |
|
-
|
-
|
| Sen 13: |
2306 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
55,07g |
|
582,95g |
|
-
|
-
|
| Sab 11: |
795 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
15,52g |
|
199,60g |
|
-
|
-
|
| Sel 7: |
1085 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
34,60g |
|
247,62g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
29,89g |
|
314,88g |
|
-
|
-
|
| Kam 25: |
891 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
30,42g |
|
219,03g |
|
-
|
-
|
| Rab 24: |
1399 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
21,03g |
|
363,18g |
|
-
|
-
|
| Sel 23: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
10,09g |
|
109,70g |
|
-
|
-
|
| Sen 22: |
373 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
13,10g |
|
92,78g |
|
-
|
-
|
|
|
