Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
48,85g |
|
89,85g |
|
-
|
-
|
| Jum 13: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
78,77g |
|
137,12g |
|
-
|
-
|
| Kam 12: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
106,09g |
|
80,59g |
|
2436*
|
 1028
|
| Rab 11: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
54,94g |
|
157,22g |
|
2276*
|
1150
|
| Sel 10: |
1392 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
51,52g |
|
137,57g |
|
2081*
|
689
|
| Sen 9: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
49,54g |
|
117,22g |
|
837*
|
 391
|
| Min 8: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
77,46g |
|
157,12g |
|
-
|
-
|
| Sab 7: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
84,33g |
|
150,39g |
|
-
|
-
|
| Jum 6: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
99,60g |
|
120,80g |
|
-
|
-
|
| Kam 5: |
1428 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
63,67g |
|
85,87g |
|
-
|
-
|
| Sel 3: |
-
|
-
|
|
1342*
|
-
|
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
1678*
|
-
|
| Kam 29: |
-
|
-
|
|
2818*
|
-
|
| Rab 28: |
-
|
-
|
|
2453*
|
-
|
| Sel 27: |
-
|
-
|
|
1365*
|
-
|
| Sab 24: |
-
|
-
|
|
2380*
|
-
|
| Jum 23: |
-
|
-
|
|
1231*
|
-
|
| Kam 22: |
-
|
-
|
|
2690*
|
-
|
| Rab 21: |
-
|
-
|
|
2422*
|
-
|
| Sel 20: |
-
|
-
|
|
2672*
|
-
|
| Sen 19: |
-
|
-
|
|
2412*
|
-
|
| Min 18: |
-
|
-
|
|
1491*
|
-
|
| Sab 17: |
-
|
-
|
|
2685*
|
-
|
| Jum 16: |
-
|
-
|
|
2332*
|
-
|
| Kam 15: |
-
|
-
|
|
2570*
|
-
|
| Rab 14: |
-
|
-
|
|
2594*
|
-
|
|
|
