Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Jum 26: |
139 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
11,13g |
|
20,06g |
|
3648*
|
 3509
|
| Sen 15: |
775 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
68,94g |
|
93,11g |
|
-
|
-
|
| Mei 2011 |
| Rab 11: |
500 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
19,00g |
|
41,00g |
|
-
|
-
|
| Sel 10: |
303 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
5,16g |
|
46,94g |
|
-
|
-
|
| Maret 2011 |
| Sel 8: |
1312 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
83,19g |
|
150,22g |
|
-
|
-
|
| Jum 4: |
606 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
17,48g |
|
66,15g |
|
3549*
|
2943
|
| Kam 3: |
2328 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
149,69g |
|
165,80g |
|
3470*
|
1142
|
| Rab 2: |
2908 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
115,82g |
|
123,52g |
|
229,94g |
|
3544*
|
636
|
| Sel 1: |
2042 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
74,57g |
|
200,96g |
|
3549*
|
1507
|
| Februari 2011 |
| Sen 28: |
1626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
87,52g |
|
160,16g |
|
3557*
|
1931
|
| Sab 26: |
687 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
54,39g |
|
72,95g |
|
-
|
-
|
| Jum 25: |
2560 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
99,01g |
|
104,39g |
|
199,18g |
|
-
|
-
|
| Kam 24: |
2352 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
98,04g |
|
194,99g |
|
-
|
-
|
| Rab 23: |
1682 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
60,27g |
|
185,88g |
|
-
|
-
|
| Sel 22: |
2104 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
76,22g |
|
200,06g |
|
-
|
-
|
| Sen 21: |
2667 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
126,55g |
|
148,23g |
|
176,37g |
|
-
|
-
|
| Min 20: |
3580 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
168,35g |
|
125,04g |
|
242,51g |
|
-
|
-
|
| Sab 19: |
2755 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
120,67g |
|
139,27g |
|
135,96g |
|
-
|
-
|
| Jum 18: |
2274 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
93,31g |
|
269,21g |
|
-
|
-
|
| Kam 17: |
3261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
147,47g |
|
144,34g |
|
215,49g |
|
3470*
|
209
|
|
|
