Entri Makanan dan Latihan Terkini
September 2024 |
Kam 19: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
87,55g |
|
131,83g |
|
502*
|
775
|
Rab 18: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
75,41g |
|
136,43g |
|
-
|
-
|
Sel 17: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
100,72g |
|
137,18g |
|
228*
|
1415
|
Sab 14: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
16,89g |
|
47,21g |
|
-
|
-
|
Jum 13: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
66,13g |
|
144,78g |
|
-
|
-
|
Kam 12: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
104,42g |
|
85,36g |
|
131,26g |
|
274*
|
1531
|
Rab 11: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
84,97g |
|
143,23g |
|
1000*
|
355
|
Sel 10: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
86,89g |
|
130,27g |
|
-
|
-
|
Sen 9: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
108,92g |
|
108,52g |
|
-
|
-
|
Min 8: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
35,32g |
|
38,64g |
|
-
|
-
|
Sab 7: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
68,37g |
|
118,48g |
|
1384*
|
81
|
Jum 6: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
78,24g |
|
64,36g |
|
-
|
-
|
Kam 5: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
47,26g |
|
107,51g |
|
-
|
-
|
Rab 4: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
67,94g |
|
84,07g |
|
-
|
-
|
Sel 3: |
1267 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
53,75g |
|
182,62g |
|
-
|
-
|
Sen 2: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
54,08g |
|
165,09g |
|
-
|
-
|
Min 1: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
101,67g |
|
90,92g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
19,24g |
|
37,94g |
|
-
|
-
|
Jum 30: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
105,91g |
|
64,75g |
|
-
|
-
|
Kam 29: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
97,90g |
|
140,55g |
|
-
|
-
|
|
|