| Rata-rata Harian: |
Latihan: 678 Kal |
|
Makanan: 1315 Kal |
(Lemak: 63,70g, Protein: 71,73g, Karb: 115,44g) |
| Total Bulanan: |
Latihan: 3388 Kal |
|
Makanan: 22348 Kal |
(Lemak: 1082,85g, Protein: 1219,47g, Karb: 1962,40g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih -81 |
|
8
|
|
9
|
10
|
11
 |
Bersih 355 |
|
12
|
Bersih 1531 |
|
13
|
14
|
15
|
|
16
|
17
|
Bersih 1415 |
|
18
|
19
|
Bersih 775 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (43%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1600 kalori (09 Sep 24)
|
