Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1152 *
|
384%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
44,60g |
|
106,27g |
|
-
|
-
|
| Sel 27: |
1628 *
|
543%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
43,84g |
|
232,98g |
|
-
|
-
|
| Sen 26: |
327 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
5,33g |
|
41,85g |
|
-
|
-
|
| Min 25: |
440 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
27,99g |
|
36,03g |
|
-
|
-
|
| Jum 23: |
1970 *
|
657%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
63,59g |
|
238,29g |
|
-
|
-
|
| Kam 22: |
1260 *
|
420%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
72,82g |
|
126,00g |
|
-
|
-
|
| Rab 21: |
1060 *
|
353%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
54,76g |
|
94,13g |
|
-
|
-
|
| Sen 19: |
1571 *
|
524%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
81,82g |
|
145,22g |
|
-
|
-
|
| Min 18: |
1119 *
|
373%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
26,79g |
|
160,94g |
|
-
|
-
|
| Sab 17: |
691 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
31,00g |
|
62,49g |
|
-
|
-
|
| Jum 16: |
610 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
18,24g |
|
57,85g |
|
-
|
-
|
| Kam 15: |
1312 *
|
437%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
31,85g |
|
102,17g |
|
-
|
-
|
| Rab 14: |
954 *
|
318%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
50,11g |
|
92,17g |
|
-
|
-
|
| Sab 10: |
424 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
17,90g |
|
45,71g |
|
-
|
-
|
| Jum 9: |
981 *
|
327%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
79,70g |
|
56,48g |
|
-
|
-
|
| Sen 5: |
337 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
10,79g |
|
35,55g |
|
-
|
-
|
| Min 4: |
1786 *
|
595%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
50,71g |
|
246,54g |
|
-
|
-
|
| Sab 3: |
818 *
|
273%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
36,91g |
|
55,23g |
|
-
|
-
|
| Kam 1: |
1640 *
|
547%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
53,34g |
|
218,13g |
|
-
|
-
|
|
|
