Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 6: |
1636 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
94,06g |
|
222,92g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
1783 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
86,50g |
|
228,10g |
|
-
|
-
|
| Jum 23: |
1657 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
82,33g |
|
212,87g |
|
-
|
-
|
| Rab 21: |
889 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
38,89g |
|
144,87g |
|
-
|
-
|
| Kam 15: |
1410 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
66,79g |
|
203,32g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
1736 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
84,69g |
|
213,64g |
|
-
|
-
|
| Kam 4: |
1759 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
84,76g |
|
269,26g |
|
-
|
-
|
| Sen 1: |
1761 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
98,15g |
|
224,65g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1808 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
80,68g |
|
252,97g |
|
-
|
-
|
| Sab 27: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
31,90g |
|
45,34g |
|
-
|
-
|
| Jum 26: |
1630 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
73,77g |
|
220,90g |
|
-
|
-
|
| Rab 24: |
678 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
20,50g |
|
112,50g |
|
-
|
-
|
| Jum 19: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
23,48g |
|
2,64g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
1551 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
51,53g |
|
266,85g |
|
-
|
-
|
| Kam 21: |
1032 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
65,71g |
|
107,38g |
|
-
|
-
|
| Rab 13: |
1447 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
87,83g |
|
178,73g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
696 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
63,68g |
|
75,90g |
|
-
|
-
|
| Sel 15: |
1006 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
56,78g |
|
136,92g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
1648 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
85,56g |
|
213,91g |
|
-
|
-
|
| Kam 26: |
1643 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
80,15g |
|
214,16g |
|
-
|
-
|
|
|
